Hypnosis often evokes a sense of mystery—some imagine swinging watches, others think of mind control. But as a professional practicing hypnosis in Abu Dhabi, I see it as a deeply structured, evidence-based technique with solid scientific grounding. This post aims to demystify how hypnosis works, from both scientific and psychological viewpoints.
What Is Hypnosis?
Hypnosis is a state of focused attention, heightened suggestibility, and deep relaxation. While in this state, individuals are more open to guided suggestions that can promote change in thoughts, feelings, or behaviours. Contrary to popular myth, it’s not sleep or unconsciousness. You remain aware, in control, and capable of rejecting suggestions that don’t align with your values. So it’s very safe.
The Scientific Perspective: What Happens in the Brain?
Studies using functional MRI (fMRI) and EEG have shown unique patterns of brain activity during hypnosis:
- Decreased activity in the Default Mode Network (DMN): This network is involved in self-referential thinking (e.g., daydreaming or worrying). Its quieting allows for deep internal focus.
- Increased connectivity between the executive control region and the insula: This may explain why people under hypnosis are more open to suggestion and experience bodily sensations differently.
- Altered activity in the anterior cingulate cortex: This region helps manage attention and conflict resolution. Under hypnosis, it becomes more active, supporting focused mental absorption.
Hypnosis, in this sense, is a neurological shift—not just a psychological trick.
The Psychological Perspective: How the Mind Responds
Psychologically, hypnosis works by bypassing the critical conscious mind and speaking directly to the subconscious, where deep-seated habits, emotions, and beliefs reside. This is why it’s so effective in helping with:
- Smoking cessation
- Anxiety reduction
- Chronic pain management
- Phobias and fears
- Weight loss and emotional eating
- Sleep disturbances
From a therapeutic lens, hypnosis facilitates cognitive reframing and emotional release in a gentle, non-invasive manner.
Hypnosis in Medicine: Why It Matters
As a doctor, I’ve seen how the mind can influence the body—from stress-induced illness to psychosomatic symptoms. Hypnosis provides a direct path to the mind-body connection, making it a powerful adjunct to conventional treatment, not a replacement.
For instance:
- In surgical settings, hypnoanalgesia has helped reduce pain and reliance on anesthesia.
- In gastrointestinal disorders like IBS, gut-directed hypnotherapy has proven effective in clinical trials.
- In oncology and palliative care, hypnosis supports pain relief, sleep, and emotional adjustment.
In Conclusion
Hypnosis is not about losing control—it’s about gaining deeper access to your inner resources. It’s both an art and a science, rooted in neuroscience and guided by therapeutic intuition.
If you’re curious how hypnosis could help you, I welcome you to reach out or explore further sessions.